Best vitamin c dosage for adults

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Vitamin C is usually safe to take even at high dosages.Vitamin C is a water-soluble vitamin and powerful antioxidant, and helps the body form and maintain connective tissue, including bones, blood vessels, and skin.Jill Corleone is a registered dietitian with more than 20 years of experience.Vitamin C L-ascorbic acid is a potent reducing agent, meaning that it readily donates electrons to recipient molecules Figure 1.Join Now!

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Historically, doctors prescribed vitamin C or vitamin C-rich foods to treat scurvy, a medical condition caused by extremely low levels of ascorbic acid.

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I'm 79 years old and have been taking 3, mg of vitamin C a day for years.Vitamin C ascorbic acid is a vitamin your body needs to form blood vessels, cartilage, muscle and collagen in bones.Have a question?

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